THE SPRING MALL

Bintulu Jiu Jitsu Challenge

Beat our 1-minute challenges and win RM200 for each one. Watch live sparring and learn a few real moves from our coaches. Join anytime during the sessions. No experience needed. Everyone is welcome.

ChallengesPrograms
WHEREThe Spring Mall Bintulu, middle arena
WHENSat 17 Oct 2026, 2pm to 4pmSun 18 Oct 2026, 10am to 1pmFri 30 Oct 2026, 2pm to 4pmSat 31 Oct 2026, 6pm to 8pm

The challenges

Win RM200

Guard pass

1 minutePass the guard within the time.

How it starts

  • Your opponent lies on their back with their legs (guard) in front of you. You start on your knees or standing in front of them.

You win if

  • You get past both of their legs and end up beside them in side control, chest on their chest.
  • Once you reach the position, you must hold it for 3 seconds. If your opponent gets out before the 3 seconds, the clock keeps running and you can try again.

You can

  • Use your hands, arms, hips and legs to move around or through their legs.
  • Stand up to open their guard.

You cannot

  • No strikes, slams, biting, eye gouging, hair pulling or grabbing fingers and toes.
  • No submissions or joint locks, and no neck cranks.
  • No pushing off the mat edge or leaving the mat to escape.
  • If a coach says stop, you stop at once.

It does not count if

  • Time runs out before the 3 seconds are done.
  • Your opponent pulls guard back or sweeps you before the 3 seconds are done.
Win RM200

Side control, top or bottom

1 minuteBottom role: getting out counts as a win if you end up standing or seated.

How it starts

  • One person starts in side control on top. The other person starts underneath. You choose top or bottom.

Top role: you win if

  • You keep side control for the full minute without your opponent getting out.

Bottom role: you win if

  • You get out and end up standing or seated.
  • Once you are standing or seated, you must stay there for 3 seconds without your opponent getting back on top or taking your back.

You cannot

  • No strikes, slams, biting, eye gouging, hair pulling or grabbing fingers and toes.
  • No submissions or joint locks, and no neck cranks.
  • No pushing off the mat edge or leaving the mat to escape.
  • If a coach says stop, you stop at once.

It does not count if

  • Bottom: you only get to your knees or back to guard. You must be standing or seated.
  • Bottom: you are standing or seated for less than 3 seconds.
Win RM200

Mount, top or bottom

1 minuteBottom role: getting out counts as a win if you end up standing or seated.

How it starts

  • One person starts in mount on top, sitting on the chest or stomach. The other person starts underneath. You choose top or bottom.

Top role: you win if

  • You keep mount for the full minute without your opponent getting out.

Bottom role: you win if

  • You get out and end up standing or seated.
  • Once you are standing or seated, you must stay there for 3 seconds without your opponent getting back on top or taking your back.

You cannot

  • No strikes, slams, biting, eye gouging, hair pulling or grabbing fingers and toes.
  • No submissions or joint locks, and no neck cranks.
  • No pushing off the mat edge or leaving the mat to escape.
  • If a coach says stop, you stop at once.

It does not count if

  • Bottom: you only get to your knees or back to guard. You must be standing or seated.
  • Bottom: you are standing or seated for less than 3 seconds.
Win RM200

Back control, top or bottom

1 minuteTop role: hold the back for the full minute. Bottom role: getting out counts as a win if you end up standing or seated.

How it starts

  • One person starts on the back of the other, with both legs hooked in around the body. The other person starts with their back to them. You choose top or bottom.

Top role: you win if

  • You hold the back for the full minute without your opponent getting out.

Bottom role: you win if

  • You get out and end up standing or seated.
  • Once you are standing or seated, you must stay there for 3 seconds without your opponent getting back on top or taking your back.

You cannot

  • No strikes, slams, biting, eye gouging, hair pulling or grabbing fingers and toes.
  • No submissions or joint locks, and no neck cranks.
  • No pushing off the mat edge or leaving the mat to escape.
  • If a coach says stop, you stop at once.

It does not count if

  • Bottom: you only turn to your knees or back to guard. You must be standing or seated.
  • Bottom: you are standing or seated for less than 3 seconds.
Win RM200

Takedown

1 minuteTake your opponent down and land on top.

How it starts

  • Both of you start standing, facing each other.

You win if

  • You take your opponent down to the mat and land on top of them.
  • You must keep control on top for 3 seconds, without your opponent getting back up or reversing you.

You can

  • Grab your opponent and use your whole body to take them down.
  • Pull them off balance, trip them or sweep their legs.

You cannot

  • No slams or throwing your opponent onto their head or neck.
  • No strikes, slams, biting, eye gouging, hair pulling or grabbing fingers and toes.
  • No submissions or joint locks, and no neck cranks.
  • No pushing off the mat edge or leaving the mat to escape.
  • If a coach says stop, you stop at once.

It does not count if

  • You fall to the mat on the bottom, or you both end up on your knees.
  • Your opponent gets back to their feet or reverses you before the 3 seconds are done.
Win a free T-shirt

Bosu balance

30 secondsOne leg on a bosu ball, dome side up, without falling.

How it works

  • Stand on one leg on a bosu ball, with the dome side up, for the full 30 seconds.

You win if

  • You are still standing on one leg on the bosu when the 30 seconds are over.

You can

  • Use your arms and free leg to stay balanced.

You cannot

  • No holding on to a person, wall or object.
  • Your other foot must not touch the bosu or the ground.

It does not count if

  • You fall off, step off, or put the other foot down before the 30 seconds are over.

Challenge terms and conditions

  1. Each challenge has a time limit and a prize, as shown on its card. Jiu-jitsu challenges win RM200. The bosu balance wins a free T-shirt.
  2. Everyone must sign the waiver before taking part.
  3. You can try as many different challenges as you like, but you cannot repeat the same challenge, win or lose.
  4. Stop at once when told to stop, and tap if you are in pain. No strikes, eye gouging, biting or deliberate injury.
  5. The coach decides whether a challenge is won when the time ends. The coach's decision is final.
  6. Cash prizes are transferred to the winner within 2 working days after the win is confirmed. The free T-shirt is given on the spot, and sizes are subject to availability.
  7. By joining any challenge, you agree that Lawan Lawan may take photos and videos of you and post them on its websites and social media.
  8. We may refuse, stop or end any attempt for safety reasons, and may change or cancel challenges without notice.
  9. You take part at your own risk, as stated in the waiver.
Sign the waiver
tHe Spring: Bintulu Jiu Jitsu Challenge at The Spring Mall | Lawan Lawan Bintulu